Rise & Shine AcroYoga on the beach for women and girls

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Date/Time
Date(s) - 01/07/2018
7:30 am - 9:00 am

Location
Pezounospoili Beach

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Join us for a fun AcroYoga session on the beach — what better way to start your day? 🙂

WHAT IS ACROYOGA?
AcroYoga is a physical practice which combines yoga and acrobatics!

There are 3 roles in an AcroYoga practice:
Base, Flyer, and Spotter.

Base – the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be “bone-stacked” for maximum stability and support of the Flyer.

Flyer – the individual who is elevated off the ground by the Base. The Flyer can move into a series of dynamic positions, and generally lets gravity do the work for them. A Flyer needs balance, confidence, and core strength.

Spotter – the individual who has an objective view of the partners, and whose entire focus is on making sure that the Flyer lands safely in case of any slips. The spotter can also make recommendations to the Base and Flyer to improve their form.

In addition to the exercise and strength building aspects of AcroYoga, the partner balancing can improve concentration and helps foster a sense of trust.

Our session will be led by Skevi Chrysou Tofaridou from Namaste Yoga Home Studio 🙂

LOCATION
This practice will take place at the Pezounospoili Beach in Protaras.
This is next to MADD beach for those that know it. Please see the map in the Description section of the event page.

WHAT TO BRING
Please bring a yoga mat or towel, suncream and a bottle of water.

If you would like to camp over there from the night before, to wake up on the beach, you are welcome to join us!

FREE TO ATTEND

For enquiries, please send us a private message or call Natalie on 97681067

 

 

Hosted by Cyprus Girls Can.

https://www.facebook.com/events/267918283770763/

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