Date(s) - 31/03/2018
10:00 am - 4:00 pm
CyHerbia Botanical Park & Labyrinth
Step into spring with us on Saturday the 31st of March, with some loving self-care practices. We will start the day at 10:00 with a detox yoga session with Mike Lytras in the tranquil surroundings of the woodland, followed by a herbal tea break. Suitable for beginners too. Please bring you own yoga mat.
At 12:00 Hatzy Joyce will teach how to lose weight effortlessly and cleanse our body and skin at the same time with simple home made smoothies and juices.
Do you feel LETHARGIC, have BRAIN FOG? Suffer from HEADACHES, migraines?
Trying to clear a SKIN CONDITION? Do you have PAINFUL JOINTS, or DIGESTIVE PROBLEMS?
Hatzy LOST 7kg in 3 months WITHOUT cutting anything out of her diet – simply by including vegetable juices.
So, how can we ‘spring cleanse’ our body?
• Drinking daily fresh vegetable and fruit juices or smoothies floods the body with nutrients.
• They are absorbed quickly – within 15-30min – and give the digestive system a ‘rest’.
• Green foods are alkalizing and cleansing and help release toxins from our organs.
• It rejuvenates you, improves your health and clears skin conditions… the list is endless.
Hatzy will demonstrate the difference between smoothies and juices. We get to taste different smoothies and juices.
Around 13:00 we will take a break for lunch. Various healthy and affordable light meals are available in the tea room. Price for a meal is around 6 euros average. Lunch is not included in the workshop price. You may also choose bring your own and to use our picnic area.
At 14:00 you can learn to make your own detox bath salts with essential oils, as well as a detox body scrub with all natural ingredients. In this practical workshop Vikki Fallaw will teach us about the therapeutic and cleansing actions of different minerals, salts and essential oils. We will immerse ourselves in the aromas and make our own bath salts and jar of body scrub to take home.
At 15:00 we will make our own herbal smudge stick to spiritually cleanse our home, our workspace and ourselves. Smudging is an ancient practice in many cultures, whereby a bundle of sacred herbs is burned to cleanse a space or our own aura. Melina Tringis will teach us about the characteristics of a variety of herbs and we will make a smudge stick with the herbs of our choice.
Cost for the entire day, including all workshops, and herbal tea: 40 euros.
Do you want to take part only in the morning (yoga, juicing as well as a herbal detox tea blend to take home) or only in the afternoon (bath salt, scrub and smudge stick)?
Cost of half day workshops including herbal tea: 25 euros.
You can find the Facebook event here.